How to Quieten your Inner Critic with Self-CompassionThere is a Beautiful Creature Living in a hole you have dug.Apr 30, 2021Apr 30, 2021
Stop Overthinking by playing the ‘Beautiful, Interesting, Funny Game’This is a simple practice that I find useful to break patterns of overthinking. It makes me feel calmer, more present and grateful.Apr 12, 2021Apr 12, 2021
Overcoming Postnatal Anxiety and Post Traumatic Stress DisorderI have written this article for any new mum who is struggling with anxiety or had a traumatic experience when their baby entered the worldApr 1, 2021Apr 1, 2021
Self-Compassion for New Mums who want to be kinder to themselvesI am writing this for any new mum who is struggling with constant thoughts that they aren’t good enough as they are. For any new mum who…Mar 21, 2021Mar 21, 2021
